A Knowledge Hub for Lifestyle, Diet and Exercise
Our lifestyles, diet, activity levels, and environment all play a role in determining how long we will remain healthy (healthspan) and how long we live (lifespan). We are building a knowledge hub to help guide you on best practices and the data supporting various diets, lifestyles, and activities, helping you make informed choices about your health and potential longevity.
You can find in-depth topics covering various aspects of lifestyle, health, and longevity below. To the right you will see the latest lifestyle related news as new stories break and the latest research is published.
Improving Sleep Quality for Better Health
Sleep is a fundamental physiological process that plays a crucial role in maintaining overall health and well-being. It is during sleep that our bodies repair and regenerate, allowing us to wake up feeling refreshed and energized. However, sleep deprivation […]
How Metabolic Syndrome Makes Aging Worse
Metabolic syndrome drives many of the hallmarks of aging, and multiple hallmarks of aging drive metabolic syndrome in a vicious, accelerating cycle. Central obesity, high triglycerides, low HDL cholesterol, high blood pressure, and elevated fasting glucose comprise a cluster […]
Apple Cider Vinegar: Benefits, Myths, and Side Effects
Apple cider vinegar has been touted as a useful and effective natural remedy for centuries, with claims of its ability to cure or treat numerous ailments and health conditions. The first known people to use apple cider vinegar […]
What is the Average Life Expectancy in America?
The United States has many demographic aspects that have significant regional variations, and life expectancy is one of them. Life expectancy in the United States varies by […]
Butyrate: Health Benefits and Side Effects
In this article we take a look at butyrate, a four-carbon short-chain fatty acid (SCFA), which plays an important role in health. It is a naturally occurring product of the microbial […]
Low Glycemic Index Diets
The glycemic index was developed in 1980 by a group of researchers at the Food and Nutrition Science Department at the University of Toronto [1]. It was developed when establishing dietary recommendations for diabetic […]
Topic Index
| A | G | M | S | Y |
| B | H | N | T | Z |
| C | I | O | U | |
| D | J | P | V | |
| E | K | Q | W | |
| F | L | R | X |
A
- Alpha-ketoglutarate: Benefits, Side Effects, and Research
- Alpha-Lipoic Acid: Benefits, Side Effects, and Research
- Apigenin: Benefits, Side Effects, and Research
- ApoE and Alzheimer’s
- Apple Cider Vinegar: Benefits and Side Efects You Need to Know
- Arginine: Benefits and side effects to know before taking
B
- Berberine: Benefits, Side Effects, and Research
- Biotin: Benefits, Side Effects, and Research
- Blood Pressure and the Dietary Components That Affect it
- Butyrate: Benefits and Side Effects
C
- Caloric Restriction
- Chondroitin: Benefits, Side Effects, and Research
- Coffee Good or Bad for You?
- Cold Therapy
- Creatine: Benefits, Side Effects, and Research
D
E
F
G
H
- Healthy Habits to Lose Weight More Quickly
- Heat Shock Proteins and Saunas
- Hyaluronic Acid: Benefits, Side Effects, and Research
- Hydrolyzed collagen: Benefits and Side Effects
I
J
K
L
- L-Carnitine: Benefits, Side Effects, and Research
- Life Expectancy USA
- Life Expectancy Worldwide
- Losing Weight Fast and Why you Shouldn’t
- Losing Weight the Healthy Way
- Low-Dose Naltrexone: Benefits, Side Effects, and Research
- Low Glycemic Index Diets
M
- Magnesium: Benefits, Side Effects, and Research
- Melatonin: Benefits and Side Effects
- Metabolic Syndrome
- Metformin: Benefits, Side Effects, and Research
N
- Nicotinamide Adenine Dinucleotide (NAD): Benefits and Research
- Niacin (NA): Benefits, Side Effects, and Research
- Nicotinamide mononucleotide (NMN): Benefits and Side Effects
- Nicotinamide Riboside (NR): Benefits and Side Effects
O
P
Q
R
S
T
U
V
W
X
Y
Z
Hungry for more longevity content?
If you would like to read more longevity related topics, we have created a number of knowledge hubs for you to explore below. Also check out our longevity news for all the latest aging research and longevity happenings.
An introduction to aging and rejuvenation research.
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We explore the world of dietary supplements in the context of longevity.
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Articles about finance and blockchain in the context of aging research.
We explore some of the benefits and concerns about life extension here.