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Sauna Combined with Exercise Improves Cardiovascular Health
In a randomized, controlled trial, scientists have shown that sauna and exercise, when taken together, might have a synergistic, beneficial effect on […]
Ghrelin Is Associated with Worse Muscle Aging in Mice
A team of researchers publishing through Multidisciplinary Digital Publishing Institute has described an association between the peptide ghrelin and skeletal muscle aging in mice [1]. An appetite stimulant with potential side effects Ghrelin is a peptide containing […]
Lifespan News – Longevity Camp
Ryan O’Shea discusses the Longevity Summer Camp, a four-day retreat featuring people from many longevity-related walks of life, on this episode […]

Is Coffee Good or Bad for You?
Coffee contains hundreds of biologically active compounds that influence long-term health. Coffee consumption is associated with lower all-cause and cardiovascular (CV) mortality as well as protection from diabetes, cardiovascular disease, […]
What Is Metformin and Why Do People Take It?
Metformin is widely prescribed for type 2 diabetes; it improves glucose metabolism and thereby reduces diabetic complications. How it works is not well-understood, but […]
How to Lose Weight Fast and Why You Shouldn’t
Maintaining a healthy weight is a sensible strategy for staying healthy and trying to slow down aging. However, a lot of people try to lose weight fast through crash diets […]

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