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Supplements may be useful in slowing down aging.

A Knowledge Hub for Supplements

Many members people are enthusiastic about supplements in the hope that they can influence aging in a positive way and help to slow, delay or even reverse it. However, much of the information about supplements is confusing and contradictory, as well as hype and misleading information designed to sell supplements. That said, some supplements may have some genuine value in the fight against aging, so as part of our educational mission, we review supplements and the studies behind them.

  • Apigenin: Benefits, Side Effects, and Research

    Apigenin: Benefits, Side Effects, and Research

    This active ingredient in chamomile tea has traditionally been used to ease anxiety and reduce stress. There have been multiple scientific studies on this traditional use and several studies related to cellular aging. What is apigenin? Apigenin is a very […]
  • Magnesium: Benefits and Side Effects

    Magnesium: Benefits and Side Effects

    Magnesium is a common element and is found in a variety of foods. However, not everyone gets enough of this essential element, which is vital for cellular processes. What is magnesium? Magnesium is an important […]
  • Rapamycin: Benefits, Side Effects, and Research

    Rapamycin: Benefits, Side Effects, and Research

    Rapamycin is a macrolide, a class of antibiotic that includes erythromycin, roxithromycin, azithromycin, and clarithromycin. Rapamycin exhibits potent antitumor and immunosuppressive activity. Where is rapamycin found? Rapamycin was first discovered in 1972 in the soil of Easter Island. It […]
  • Creatine: Benefits, Side Effects, and Research

    Creatine: Benefits, Side Effects, and Research

    Meat is rich in creatine, an important energy buffer in muscle cells, and the main constituent of a popular sports supplement used by athletes. However, we’re now finding out that there’s more […]
  • Ashwagandha: Benefits, Uses, and Side Effects

    Ashwagandha: Benefits, Uses, and Side Effects

    Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about this supplement. A supplement rooted in traditional […]
  • Centrophenoxine Research, Benefits, and Side effects

    Centrophenoxine Research, Benefits, and Side effects

    In an era defined by the relentless pursuit of cognitive advancement, nootropics have emerged as the beacon for many seeking enhanced mental prowess. These cognitive-enhancing substances, both synthetic and natural, promise […]
  • Biotin: Side Effects and Benefits You Should Know About

    Biotin: Side Effects and Benefits You Should Know About

    Biotin, known as vitamin B7 or vitamin H, is fundamental to various bodily processes, including metabolism, pregnancy and breastfeeding, nervous system function,  blood sugar regulation, and hair, skin and nail health. Today, we […]
  • L-Carnitine: Benefits, Uses, and Side Effects

    L-Carnitine: Benefits, Uses, and Side Effects

    We take a look at popular supplement, L-carnitine and the research and potential side effects behind it.   What Is L-Carnitine? L-carnitine is a compound that the human body […]
  • Melatonin: Benefits, Side Effects, and Research

    Melatonin: Benefits, Side Effects, and Research

    Melatonin is mostly known for its crucial role in sleep-wake cycle regulation, but it is a versatile molecule that exhibits potent antioxidant, anti-inflammatory, anti-cancer, and immunomodulatory functions. It […]

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Hungry for more longevity content?

If you would like to read more longevity related topics, we have created a number of knowledge hubs for you to explore below. Also check out our longevity news for all the latest aging research and longevity happenings.

Aging and Longevity 101 Box
An introduction to aging and rejuvenation research.
Lifestyle Hub Box
Learn about diet, exercise and nutrition for longevity.
Supplements Hub Box
We explore the world of dietary supplements in the context of longevity.
Biology of Aging Hub Box
Learn about cells, tissues, organs and medical technologies.
Finance and Blockchain Hub Box
Articles about finance and blockchain in the context of aging research.
Longevity Advocacy Hub Box
We explore some of the benefits and concerns about life extension here.