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Supplements may be useful in slowing down aging.

A Knowledge Hub for Supplements

Many members people are enthusiastic about supplements in the hope that they can influence aging in a positive way and help to slow, delay or even reverse it. However, much of the information about supplements is confusing and contradictory, as well as hype and misleading information designed to sell supplements. That said, some supplements may have some genuine value in the fight against aging, so as part of our educational mission, we review supplements and the studies behind them.

  • What is Nicotinamide Adenine Dinucleotide?

    What is Nicotinamide Adenine Dinucleotide?

    What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a key coenzyme found in all living cells. It is a dinucleotide, which means that it consists of two nucleotides joined through their phosphate groups. One nucleotide contains an adenine […]
  • How Hyaluronic Acid Changes with Age

    How Hyaluronic Acid Changes with Age

    Age-related changes lead to a five-fold decrease in the concentration of skin hyaluronic acid content [1]. The effects of this change on appearance […]
  • What is Niacin? Benefits and Side Effects

    What is Niacin? Benefits and Side Effects

    Niacin is a common dietary supplement with a long research history and more than a few tricks up its sleeve. Recent human trials have shed new light on its possible role in addressing mitochondrial dysfunction and […]
  • What is Magnesium? Benefits and Side Effects

    What is Magnesium? Benefits and Side Effects

    Magnesium is a common element and is found in a variety of foods, but not everyone gets enough of this essential element, which is vital for cellular processes. What is magnesium? Magnesium is an important mineral which […]
  • What is Spermidine? – Benefits & Side Effects

    What is Spermidine? – Benefits & Side Effects

    Found in grapefruit, spermidine is one of the more interesting polyamines. Some research suggests that spermidine may slow down aging and promote healthy longevity.   What is spermidine? Spermidine […]
  • What is Fisetin? Benefits and Side Effects

    What is Fisetin? Benefits and Side Effects

    We take a look at the popular supplement fisetin and see how it stacks up as a potential anti-aging supplement. What is Fisetin? Fisetin is a plant polyphenol and part of the […]
           

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