A Knowledge Hub for Supplements
Many members people are enthusiastic about supplements in the hope that they can influence aging in a positive way and help to slow, delay or even reverse it. However, much of the information about supplements is confusing and contradictory, as well as hype and misleading information designed to sell supplements. That said, some supplements may have some genuine value in the fight against aging, so as part of our educational mission, we review supplements and the studies behind them.
Niacin: Benefits, Side Effects, and Research
Niacin is a widely used dietary supplement with a long research history and several tricks up its sleeve. Recent human trials have shed new light on its possible role in addressing mitochondrial dysfunction and aging. […]
Quercetin: Benefits, Side Effects, and Research
Found in many fruits and vegetables, quercetin is a natural antioxidant and popular dietary supplement that may have some potential against aging. What is quercetin? Quercetin is an evolutionarily conserved natural flavonoid, which makes […]
Apigenin: Benefits, Side Effects, and Research
This active ingredient in chamomile tea has traditionally been used to ease anxiety and reduce stress. There have been multiple scientific studies on this traditional […]
Magnesium: Benefits and Side Effects
Magnesium is a common element and is found in a variety of foods. However, not everyone gets enough of this essential element, which is […]
Rapamycin: Benefits, Side Effects, and Research
Rapamycin is a macrolide, a class of antibiotic that includes erythromycin, roxithromycin, azithromycin, and clarithromycin. Rapamycin exhibits potent antitumor and immunosuppressive activity. Where is rapamycin found? Rapamycin was first discovered in 1972 in […]
Creatine: Benefits, Side Effects, and Research
Meat is rich in creatine, an important energy buffer in muscle cells, and the main constituent of a popular sports supplement used by athletes. However, we’re now finding out that there’s more to it than ‘meats’ the eye. […]
Spermidine: Benefits, Research, and Side Effects
Found in grapefruit, spermidine is one of the more interesting polyamines. Some research suggests that spermidine may slow down aging and promote healthy longevity. What is spermidine? Spermidine is […]
Nicotinamide mononucleotide (NMN): Benefits and Side Effects
NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) is a […]
Ashwagandha: Benefits, Uses, and Side Effects
Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about […]
Centrophenoxine Research, Benefits, and Side effects
In an era defined by the relentless pursuit of cognitive advancement, nootropics have emerged as the beacon for many seeking enhanced mental prowess. These cognitive-enhancing substances, both synthetic and natural, promise sharper memory, heightened concentration, […]
Biotin: Side Effects and Benefits You Should Know About
Biotin, known as vitamin B7 or vitamin H, is fundamental to various bodily processes, including metabolism, pregnancy and breastfeeding, nervous system function, blood sugar regulation, and hair, skin and nail health. Today, we are […]
L-Carnitine: Benefits, Uses, and Side Effects
We take a look at popular supplement, L-carnitine and the research and potential side effects behind it. What Is L-Carnitine? L-carnitine is a compound that the […]
Melatonin: Benefits, Side Effects, and Research
Melatonin is mostly known for its crucial role in sleep-wake cycle regulation, but it is a versatile molecule that exhibits potent antioxidant, anti-inflammatory, anti-cancer, and immunomodulatory functions. It also has potential anti-aging properties. What is melatonin? Melatonin (5-methoxy-N-acetyltryptamine) is […]
Vitamin K2 Uses and Possible Side Effects
Vitamin K is not a single vitamin but a family of fat-soluble vitamins with a common core structure [1]. Members of this family can be divided into two groups: phylloquinone (Vitamin K1) and menaquinones […]
Topic Index
| A | G | M | S | Y |
| B | H | N | T | Z |
| C | I | O | U | |
| D | J | P | V | |
| E | K | Q | W | |
| F | L | R | X |
A
- Alpha-ketoglutarate: Benefits, Side Effects, and Research
- Alpha-Lipoic Acid: Benefits, Side Effects, and Research
- Apigenin: Benefits, Side Effects, and Research
- Apple Cider Vinegar: Benefits and Side Efects You Need to Know
- Arginine: Benefits and side effects to know before taking
- Ashwagandha
B
- Berberine: Benefits, Side Effects, and Research
- Biotin: Benefits, Side Effects, and Research
- Butyrate: Benefits and Side Effects
C
- Centrophenoxine Research, Benefits, and Side effects
- Chondroitin: Benefits, Side Effects, and Research
- Creatine: Benefits, Side Effects, and Research
D
E
F
G
H
- Hyaluronic Acid: Benefits, Side Effects, and Research
- Hydrolyzed collagen: Benefits and Side Effects
I
J
K
L
- L-Carnitine: Benefits, Side Effects, and Research
- Low-Dose Naltrexone: Benefits, Side Effects, and Research
M
- Magnesium: Benefits, Side Effects, and Research
- Melatonin: Benefits and Side Effects
- Metformin: Benefits, Side Effects, and Research
N
- Nicotinamide Adenine Dinucleotide (NAD): Benefits and Research
- Niacin (NA): Benefits, Side Effects, and Research
- Nicotinamide mononucleotide (NMN): Benefits and Side Effects
- Nicotinamide Riboside (NR): Benefits and Side Effects
O
P
Q
R
S
T
U
V
W
X
Y
Z
Hungry for more longevity content?
If you would like to read more longevity related topics, we have created a number of knowledge hubs for you to explore below. Also check out our longevity news for all the latest aging research and longevity happenings.
An introduction to aging and rejuvenation research.
Learn about diet, exercise and nutrition for longevity.
We explore the world of dietary supplements in the context of longevity.
Learn about cells, tissues, organs and medical technologies.
Articles about finance and blockchain in the context of aging research.
We explore some of the benefits and concerns about life extension here.