A Knowledge Hub for Supplements
Many members people are enthusiastic about supplements in the hope that they can influence aging in a positive way and help to slow, delay or even reverse it. However, much of the information about supplements is confusing and contradictory, as well as hype and misleading information designed to sell supplements. That said, some supplements may have some genuine value in the fight against aging, so as part of our educational mission, we review supplements and the studies behind them.
Niacin: Benefits, Side Effects, and Research
Niacin is a widely used dietary supplement with a long research history and several tricks up its sleeve. Recent human trials have shed new light on its possible role […]
Quercetin: Benefits, Side Effects, and Research
Found in many fruits and vegetables, quercetin is a natural antioxidant and popular dietary supplement that may have some potential against aging. What is quercetin? Quercetin is an […]
Apigenin: Benefits, Side Effects, and Research
This active ingredient in chamomile tea has traditionally been used to ease anxiety and reduce stress. There have been multiple scientific studies on this traditional use and several studies related to cellular aging. What is apigenin? Apigenin is a very […]
Magnesium: Benefits and Side Effects
Magnesium is a common element and is found in a variety of foods. However, not everyone gets enough of this essential element, which is vital for cellular processes. What is magnesium? Magnesium is an important […]
Rapamycin: Benefits, Side Effects, and Research
Rapamycin is a macrolide, a class of antibiotic that includes erythromycin, roxithromycin, azithromycin, and clarithromycin. Rapamycin exhibits potent antitumor and immunosuppressive activity. Where is rapamycin found? Rapamycin was first discovered in 1972 in the soil of Easter Island. It […]
Creatine: Benefits, Side Effects, and Research
Meat is rich in creatine, an important energy buffer in muscle cells, and the main constituent of a popular sports supplement used by athletes. However, we’re now finding out that there’s more […]
Spermidine: Benefits, Research, and Side Effects
Found in grapefruit, spermidine is one of the more interesting polyamines. Some research suggests that spermidine may slow down aging and promote […]
Nicotinamide mononucleotide (NMN): Benefits and Side Effects
NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) is a naturally occurring […]
Ashwagandha: Benefits, Uses, and Side Effects
Ashwagandha supplements have become popular in recent years and are frequently touted as an important part of healthy lifestyles. Here is what the science says about this supplement. A supplement rooted in traditional […]
Centrophenoxine Research, Benefits, and Side effects
In an era defined by the relentless pursuit of cognitive advancement, nootropics have emerged as the beacon for many seeking enhanced mental prowess. These cognitive-enhancing substances, both synthetic and natural, promise […]
Biotin: Side Effects and Benefits You Should Know About
Biotin, known as vitamin B7 or vitamin H, is fundamental to various bodily processes, including metabolism, pregnancy and breastfeeding, nervous system function, blood sugar regulation, and hair, skin and nail health. Today, we […]
L-Carnitine: Benefits, Uses, and Side Effects
We take a look at popular supplement, L-carnitine and the research and potential side effects behind it. What Is L-Carnitine? L-carnitine is a compound that the human body […]
Melatonin: Benefits, Side Effects, and Research
Melatonin is mostly known for its crucial role in sleep-wake cycle regulation, but it is a versatile molecule that exhibits potent antioxidant, anti-inflammatory, anti-cancer, and immunomodulatory functions. It […]
Vitamin K2 Uses and Possible Side Effects
Vitamin K is not a single vitamin but a family of fat-soluble vitamins with a common core structure [1]. Members of this family […]
Topic Index
A | G | M | S | Y |
B | H | N | T | Z |
C | I | O | U | |
D | J | P | V | |
E | K | Q | W | |
F | L | R | X |
A
- Alpha-ketoglutarate: Benefits, Side Effects, and Research
- Alpha-Lipoic Acid: Benefits, Side Effects, and Research
- Apigenin: Benefits, Side Effects, and Research
- Apple Cider Vinegar: Benefits and Side Efects You Need to Know
- Arginine: Benefits and side effects to know before taking
- Ashwagandha
B
- Berberine: Benefits, Side Effects, and Research
- Biotin: Benefits, Side Effects, and Research
- Butyrate: Benefits and Side Effects
C
- Centrophenoxine Research, Benefits, and Side effects
- Chondroitin: Benefits, Side Effects, and Research
- Creatine: Benefits, Side Effects, and Research
D
E
F
G
H
- Hyaluronic Acid: Benefits, Side Effects, and Research
- Hydrolyzed collagen: Benefits and Side Effects
I
J
K
L
- L-Carnitine: Benefits, Side Effects, and Research
- Low-Dose Naltrexone: Benefits, Side Effects, and Research
M
- Magnesium: Benefits, Side Effects, and Research
- Melatonin: Benefits and Side Effects
- Metformin: Benefits, Side Effects, and Research
N
- Nicotinamide Adenine Dinucleotide (NAD): Benefits and Research
- Niacin (NA): Benefits, Side Effects, and Research
- Nicotinamide mononucleotide (NMN): Benefits and Side Effects
- Nicotinamide Riboside (NR): Benefits and Side Effects
O
P
Q
R
S
T
U
V
W
X
Y
Z
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