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LIfestyle and Diet are important in longevity.

A Knowledge Hub for Lifestyle, Diet and Exercise

Our lifestyles, diet, activity levels, and environment all play a role in determining how long we will remain healthy (healthspan) and how long we live (lifespan). We are building a knowledge hub to help guide you on best practices and the data supporting various diets, lifestyles, and activities, helping you make informed choices about your health and potential longevity.

You can find in-depth topics covering various aspects of lifestyle, health, and longevity below. To the right you will see the latest lifestyle related news as new stories break and the latest research is published.

  • How Metabolic Syndrome Makes Aging Worse

    How Metabolic Syndrome Makes Aging Worse

    Metabolic syndrome drives many of the hallmarks of aging, and multiple hallmarks of aging drive metabolic syndrome in a vicious, accelerating cycle. Central obesity, high […]
  • What is the Average Life Expectancy in America?

    What is the Average Life Expectancy in America?

    The United States has many demographic aspects that have significant regional variations, and life expectancy is one of them. Life expectancy in the United States varies by decades, and health expectancy is […]
  • Low Glycemic Index Diets

    Low Glycemic Index Diets

    The glycemic index was developed in 1980 by a group of researchers at the Food and Nutrition Science Department at the University of Toronto [1]. It was developed when establishing […]

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Hungry for more longevity content?

If you would like to read more longevity related topics, we have created a number of knowledge hubs for you to explore below. Also check out our longevity news for all the latest aging research and longevity happenings.

Aging and Longevity 101 Box
An introduction to aging and rejuvenation research.
Lifestyle Hub Box
Learn about diet, exercise and nutrition for longevity.
Supplements Hub Box
We explore the world of dietary supplements in the context of longevity.
Biology of Aging Hub Box
Learn about cells, tissues, organs and medical technologies.
Finance and Blockchain Hub Box
Articles about finance and blockchain in the context of aging research.
Longevity Advocacy Hub Box
We explore some of the benefits and concerns about life extension here.