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Tag: Sauna

Saunas can activate heat shock proteins and may be a potential way to improve health and potentially, longevity.
There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish language, and it means an earth or snow pit. While Finnish saunas today are typically log-walled, wooden paneled, or even tiled structures, these modern forms...