February 27, 2024
Publishing a study in GeroScience featuring people over 80 years old, researchers have described a link between physical fitness and maintenance of specific brain functions. Executive functions This paper begins with a description of executive functions, the basic abilities involved in performing the fundamental goal-oriented behaviors necessary for everyday life. It is obvious how this...
August 05, 2022
In a randomized, controlled trial, scientists have shown that sauna and exercise, when taken together, might have a synergistic, beneficial effect on cardiovascular health and cholesterol levels [1]. Turn up the heat Sauna bathing has been credited with many health benefits [2], predominantly for the cardiovascular system. However, the actual evidence has been limited to...