March 22, 2023
In a new systemic review published in Autophagy Reports, researchers have demonstrated that exercise plays a role in regulating autophagy, depending on its type [1]. Manipulating autophagy Disabled autophagy was recently acknowledged as a hallmark of aging. Indeed, boosting the ability of cells to get rid of unnecessary and damaged organelles and molecules is considered...
March 02, 2023
In a new systematic review, researchers have shown that combining some dietary supplements and exercise might be beneficial for people over the age of 60 [1]. A double-edged sword Chronic low-level inflammation accompanies many hereditary and age-associated diseases. Inflammation also plays an important role in ‘healthy’ aging, so it was recently acknowledged as another hallmark...
February 21, 2023
Scientists have found that the time of day when you exercise might be an important factor in lowering all-cause and cardiovascular mortality [1]. Exercise is good, but what about timing? The value of physical activity for health and longevity is unquestionable [2], even if some doubts remain about its optimal composition and quantity. However, little...
January 20, 2023
Dr. Kara Fitzgerald's new book provides an evidence-based approach to diet and lifestyle that aims to reduce your biological age. Beginning with epigenetics Younger You offers a pragmatic and easily understood primer on the role of epigenetics and aging along with an exquisitely detailed plan for how to reduce your biological age. This book is...
January 17, 2023
Scientists publishing in Nature have found that compounds produced by some types of gut bacteria can influence dopamine levels in the brain and, as a result, might influence motivation to go on a morning run [1]. We’ve got company We tend to think of ourselves as single organisms, but every human body serves as a...
January 06, 2023
Researchers have shown that a particular walking style that many people immediately recognize can count as high-intensity exercise [1]. Does exercise have to be boring? In the fight against aging, anything goes. As we have reported numerous times, exercise is one of the most effective anti-aging interventions known to humans. Physical activity, especially of high...
