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Tag: Lifespan News

LSN Exercise Supplements
Emmett Short talks about a recent meta-study of exercise and supplements on this episode of Lifespan News. Script We all want to know if we should be taking supplements, which ones, and how much. Will they help us be healthier and live longer, or is this a waste of money, or even counterproductive? In this...
LSN Protein Muscle
Emmett Short brings up a study talking about how diets with less protein are connected to better muscle maintenance with aging on this episode of Lifespan News. Script You want to know how to stay jacked into your 70s and 80s? Broscientists tell you it’s all about protein. But a new study done by scientist...
LSN Morning Exercise
This episode of Lifespan News features some rather surprising results gleaned from examining the effects of regular morning exercise on UK Biobank participants. Script The cheeky little buggers at the UK Biobank convinced 100k people to agree to wear sophisticated accelerometers on their bodies around the clock revealing their exercise intensity, timing, as well as...
LSN NAD Fat Muscle
On this episode of Lifespan News, Emmett Short goes over a new study showing that nicotinamide riboside (NR) increases both fat and muscle. Script What if there was a supplement that could increase muscle energy and muscle stem cells and it’s cheap and easy to get? Would you say it’s too good to be true?...
LSN Brain Regeneration
On this episode of Lifespan News, Emmett Short talks about how putting human neurons into rat brains can actually fulfill critical functions. Script We put our brains through a lot of abuse. Lack of sleep, stress, alcohol, trying to figure out who will get the final rose on The Bachelor? I hope it’s Charity because...
LSN NAD Heart Failure
On this episode of Lifespan News, Emmett Short discusses how a compound known as Kdm8 is critical in getting NAD+ to heart muscles and preventing a form of heart disease. Script Until we all have ARC reactor hearts that can be replaced by anyone with small enough hands to reach inside the socket. Heart transplants...