Caloric Restriction Improves Regeneration in Intestines


Caloric restriction has long been known to increase the lifespan and healthspan of most studied animals. Research also shows that animals given a calorie-restricted diet are also generally more able to regenerate tissue damage following injury.

Caloric restriction improves tissue regeneration

A new study by the Lengner lab at the University of Pennsylvania has identified the actual cells responsible for this increased regenerative capacity in intestinal tissue[1]. The researchers found that when a mouse given a calorie-restricted diet is exposed to radiation, a specialized type of stem cell known as a reserve stem cell is able to survive and rapidly repair intestinal tissues.

Numerous studies have shown that caloric restriction, while unpleasant, can improve healthspan and reduce the risk of diabetes, heart attack, and some other age-related diseases. Studies also show that caloric restriction allows animals to regenerate injured tissues more efficiently.

However, the effects of caloric restriction are really beyond debate, given the amount of supporting data. What was not clear was the molecular and cellular basis for the observed health benefits.


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It had been proposed that caloric restriction works and increases tissue repair by influencing the activity of stem cells. These are tissue-resident stem cells that change into the various cell types of their native tissues. The research team had previously explored how some stem cells in the intestines resist DNA damage and the reasons that caloric restriction might be influencing these stem cells to resist damage.

They had reviewed recent studies that looked at the effects of caloric restriction on the active intestinal stem cells commonly found in this tissue. These active stem cells are the workhorses of the tissue, creating the high turnover of cells needed in this environment, but they are also easily damaged by radiation exposure. The researchers, therefore, felt it was unlikely to be the intestinal stem cells that were responsible for the increased regeneration that caloric restriction provokes.

Reserve stem cells to the rescue

Their attention moved to another type of stem cell found in the intestinal tissue, the reserve stem cell. In a previous study, the team had demonstrated that these particular stem cells are generally in a dormant state and remain well protected from radiation and similar insults, such as chemotherapy. They found that these dormant stem cells become activated when serious injury kills the active stem cells in the tissue; once this happens, the reserve stem cells go into high gear and start to repair the tissue. So, the researchers proposed that these cells were responsible for the regenerative effects of caloric restriction.

In order to test this, the team looked at how these specialized intestinal stem cells responded to caloric restriction in mice and when exposed to insult from radiation.

The mice were given a diet that was 40 percent lower in calories than a regular diet; the researchers saw that the reserve stem cells expanded by a five-fold ratio after becoming increasingly active. Additionally, the team found that selectively removing these cells from mice cut their regenerative capacity in half in the intestinal tissue. This suggests that reserve stem cells play a key role in tissue repair and regeneration and that caloric restriction boosts their activity.


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Next, the researchers honed in on the exact mechanisms through which these cells were acting, and to do so, they compared the gene expression of normal mice versus calorie-restricted mice. They found that the reserve stem cells suppressed various pathways known to be regulated by the nutrient-sensing complex mTOR (mammalian target of rapamycin).

The mTOR pathway is one of the four pathways that control metabolism and is known to influence aging; this is part of deregulated nutrient sensing, a hallmark of aging. Other studies show that activating mTOR can mobilize dormant stem cells, which is needed in order for tissue to be regenerated, as it serves as a wake-up call.

The researchers here discovered that reserve stem cells had low mTOR activity, which became even lower during caloric restriction. Also, lower mTOR activity correlates with better resistance to injury. However, if the tissue needs to regenerate after an injury, the reserve stem cells would need mTOR. Strangely, they found that when injured, the calorie-restricted mice could activate mTOR better than the control mice.

This suggests that even though mTOR is initially suppressed by the reserve stem cells, it is also more readily activated in calorie-restricted mice following injury. Why this happens is not yet known, but the researchers intend to find out in a follow-up study.

Finally, the research team tested leucine, an amino acid that activates mTOR, and rapamycin, a drug known to inhibit mTOR activity. They wanted to find out if mTOR regulated the activity of reserve stem cells and found that stem cells proliferate when exposed to leucine and were inhibited when exposed to rapamycin.

The researchers found that on one hand, leucine made reserve stem cells more vulnerable to radiation and less able to regenerate tissue damage following radiation injury. On the other hand, they found that rapamycin protected the reserve stem cells from radiation by keeping them dormant.

The mTOR pathway and its seemingly paradoxical role here poses an intriguing puzzle and as their next step, the researchers plan to look beyond nutrient sensing to see what type of signalling molecules can encourage the activation of reserve stem cells. It seems that keeping mTOR levels lower supports longevity, but that there is a fine balance between keeping it low but allowing it to be expressed when required during injury.

A word of caution

It should be pointed out that this experiment was in mice, but the health benefits do appear to translate to humans, as various studies show. Unfortunately, while mice do live considerably longer when on caloric restriction, this increase in lifespan is not seen in humans.

Broadly, caloric restriction is beneficial to humans, so it is still worth considering, and other studies suggest that this improved regeneration is also seen in other tissues. There are also some people who might think that rapamycin may be a way to have your cake and eat it.

However, we should be cautious here. Rapamycin is not a suitable replacement for caloric restriction, as its effects are long-lasting and would continue to prevent stem cell activation following injury; this would lead to poor tissue regeneration, as reserve stem cells would not be mobilized effectively. While rapamycin and caloric restriction do share some common targets, they are not the same.

Like rapamycin, caloric restriction does inhibit mTOR but, as this experiment shows, can be easily reversed as a response to injury. This is not the case with rapamycin, which remains in the system and continues to inhibit mTOR regardless of injury and thus reduces the regeneration of tissue.


Sorry, folks; for the time being, there is no pill to mimic the effects of caloric restriction, so if you want the health benefits, cutting your calories is currently the only way to go.


[1] Yousefi M, Langner C (2018). Calorie Restriction Governs Intestinal Epithelial Regeneration through Cell-Autonomous Regulation of mTORC1 in Reserve Stem Cells.Stem cell reports 10.1016/j.stemcr.2018.01.026

About the author

Steve Hill

Steve serves on the LEAF Board of Directors and is the Editor in Chief, coordinating the daily news articles and social media content of the organization. He is an active journalist in the aging research and biotechnology field and has to date written over 600 articles on the topic, interviewed over 100 of the leading researchers in the field, hosted livestream events focused on aging, as well as attending various medical industry conferences. His work has been featured in H+ magazine, Psychology Today, Singularity Weblog, Standpoint Magazine, Swiss Monthly, Keep me Prime, and New Economy Magazine. Steve is one of three recipients of the 2020 H+ Innovator Award and shares this honour with Mirko Ranieri – Google AR and Dinorah Delfin – Immortalists Magazine. The H+ Innovator Award looks into our community and acknowledges ideas and projects that encourage social change, achieve scientific accomplishments, technological advances, philosophical and intellectual visions, author unique narratives, build fascinating artistic ventures, and develop products that bridge gaps and help us to achieve transhumanist goals. Steve has a background in project management and administration which has helped him to build a united team for effective fundraising and content creation, while his additional knowledge of biology and statistical data analysis allows him to carefully assess and coordinate the scientific groups involved in the project.