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Forget ‘live fast, die young’ – do the opposite instead

So far, the only intervention that is known to consistently increase lifespan across multiple species is caloric restriction (CR). Caloric restriction is known to increase lifespan in the majority of mouse strains tested [1] and many other species. The effects of CR have even been shown to influence how primates age and reduce the incidence of diabetes, cancer, cardiovascular disease, and brain atrophy [2]. Whilst there are other compounds that do increase lifespan in animals none is as consistent as CR.

Science has known about the effects of CR since the 1930s, when rat experiments first showed researchers this phenomenon [3]. However, despite the various health benefits of CR, how it delays aging has remained a mystery. A new study suggests that epigenetic drift may be the answer.

Epigenetic alterations drive aging

You might have wondered why your various organs and tissues are so different from each other, since every single cell in your body shares the same DNA with exactly the same genetic information stored in it.

The reason is that they are modified by epigenetic information that changes how they appear and function by turning different gene expression on or off, depending on the tissue type. This epigenetic information comes in the form of DNA methylation (DNAm)  patterns, and this is how gene expression is turned on or off.

So if for example, a cell needs to become a lung cell, the epigenetic information ensures that the correct genes for being a lung cell are expressed while turning off the genes relating to other types of cells.

As we age, the genomic landscape of DNA methylation (DNAm) gets altered, a process sometimes called ‘epigenetic drift’. The Hallmarks of Aging proposes that these epigenetic alterations are one of the primary reasons we age and, indeed, recent experiments appear to support this [4-6].

Changes to DNAm patterns during the aging process can cause dysfunction; for example, in the immune system, it could shift the balance from activating to suppressing immune cells, leaving us vulnerable to pathogens. It could also cause cell types to change their function and type as the methylation patterns shift.

So what can we do about epigenetic drift?

We already know that age-related epigenetic changes can be reset during the creation of induced pluripotent stem cells (iPSC) using cellular reprogramming factors. When we create new iPSCs from adult cells, it resets the DNAm patterns, reverting them to those of functionally young cells, and these new cells behave as young cells do. But the big question was, could the same approach be applied to living animals?

Late last year, researchers at the Salk Institute were successful in resetting age-related epigenetic changes in living animals, effectively resetting the DNAm changes that aging made and increasing their healthy lifespan.

Such solutions are potentially the answer to the problem of epigenetic drift, and researchers are working to translate this to humans, now that they know cells can be reset in living animals and not just in a dish. Of course, it will be some time before such therapies are developed and available, so what can we do in the meantime?

A new study suggests that CR as an intervention can potentially reduce the rate of epigenetic drift and that this is the basis for the health benefits that have been observed for decades when testing CR in other species [7].

The researchers studied CR data and DNAm status using genome-wide DNA profiling for mice, rhesus monkeys, and human blood cells. They found a strong correlation between lifespan and the rate of epigenetic drift in all species. Finally, they showed that CR protects against DNAm changes, thus slowing down the rate of epigenetic drift.


While some readers may not be overly thrilled about the idea of caloric restriction, it does appear to be one of the few accessible and cost-effective measures we can take now in order to slow down the rate of epigenetic drift.

Our understanding of aging is advancing at a rapid pace, but there are no guarantees when the first repair based technologies will arrive. Some therapies, such as senolytics, are entering human clinical trials now and could also impact the rate of DNAm changes, as inflammation is known to influence the rate of epigenetic drift [8].

However, right now there is nothing available, bar the basic things to help keep us alive and healthy long enough to benefit from the more advanced medicines and technologies currently in development. Along with exercise, CR is worth considering as part of your personal health and longevity strategy while you wait for true rejuvenation technologies to become available.


[1] Swindell, W. R. (2012). Dietary restriction in rats and mice: a meta-analysis and review of the evidence for genotype-dependent effects on lifespan. Ageing research reviews, 11(2), 254-270.

[2] Colman, R. J., Anderson, R. M., Johnson, S. C., Kastman, E. K., Kosmatka, K. J., Beasley, T. M., … & Weindruch, R. (2009). Caloric restriction delays disease onset and mortality in rhesus monkeys. Science, 325(5937), 201-204.

[3] McCay, C. M., Crowell, M. F., & Maynard, L. A. (1935). The effect of retarded growth upon the length of life span and upon the ultimate body size one figure. The journal of Nutrition, 10(1), 63-79.

[4] López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217.

[5] Marión, R. M., de Silanes, I. L., Mosteiro, L., Gamache, B., Abad, M., Guerra, C., … & Blasco, M. A. (2017). Common telomere changes during in vivo reprogramming and early stages of tumorigenesis. Stem cell reports, 8(2), 460-475.

[6] Ocampo, A., Reddy, P., Martinez-Redondo, P., Platero-Luengo, A., Hatanaka, F., Hishida, T., … & Araoka, T. (2016). In Vivo Amelioration of Age-Associated Hallmarks by Partial Reprogramming. Cell, 167(7), 1719-1733.

[7] Maegawa, S., Lu, Y., Tahara, T., Lee, J. T., Madzo, J., Liang, S., … & Issa, J. P. J. (2017). Caloric restriction delays age-related methylation drift. Nature Communications, 8.

[8] Issa, J. P. J., Ahuja, N., Toyota, M., Bronner, M. P., & Brentnall, T. A. (2001). Accelerated age-related CpG island methylation in ulcerative colitis. Cancer research, 61(9), 3573-3577.


About the author

Steve Hill

Steve serves on the LEAF Board of Directors and is the Editor in Chief, coordinating the daily news articles and social media content of the organization. He is an active journalist in the aging research and biotechnology field and has to date written over 600 articles on the topic, interviewed over 100 of the leading researchers in the field, hosted livestream events focused on aging, as well as attending various medical industry conferences. His work has been featured in H+ magazine, Psychology Today, Singularity Weblog, Standpoint Magazine, Swiss Monthly, Keep me Prime, and New Economy Magazine. Steve is one of three recipients of the 2020 H+ Innovator Award and shares this honour with Mirko Ranieri – Google AR and Dinorah Delfin – Immortalists Magazine. The H+ Innovator Award looks into our community and acknowledges ideas and projects that encourage social change, achieve scientific accomplishments, technological advances, philosophical and intellectual visions, author unique narratives, build fascinating artistic ventures, and develop products that bridge gaps and help us to achieve transhumanist goals. Steve has a background in project management and administration which has helped him to build a united team for effective fundraising and content creation, while his additional knowledge of biology and statistical data analysis allows him to carefully assess and coordinate the scientific groups involved in the project.
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