Category: Supplements

A recent publication in Aging and Disease describes human and animal research demonstrating improvement in the function and biomarkers of muscle tissue after Ishige okamurae extract supplementation [1]. The benefits of seaweed Clinical trials of seaweed consumption have reported beneficial health effects and protection against senescence-associated and metabolic diseases, such as cardiovascular disease, cancer, obesity,...

According to a review published in Food Science and Human Wellness, resveratrol has a positive impact on mitochondrial dysfunction, one of the hallmarks of aging. A hallmark with downstream consequences Why we Age: Mitochondrial DysfunctionAs they age, the mitochondria in our cells lose their ability to provide cellular energy and release reactive oxygen species that...

In a new study published in Nutrients, researchers analyzed the results of 80 randomized clinical trials and assessed the impact of vitamin D supplementation on mortality [1]. Vitamin D plays essential roles in human health According to the CDC, 6.7% to 36.9% of Americans take vitamin D supplements, depending on age group. This makes it...

A review recently published in Sports Medicine has discussed a considerable number of research papers that describe the effects of the muscle-building supplement creatine on the brain. Broadening the studies of a well-known supplement Creatine is a natural compound that is naturally formed in the human body from other amino acids and is found in...

In a new study published in Science, taurine supplementation led to a significant lifespan extension in mice and health benefits in non-human primates [1]. What is taurine? Taurine is an amino acid, but it does not participate in protein building. Instead, it has various other functions, such as helping create bile salts, which is important...

Korean scientists publishing in Nature were able to increase the stability of vitamin C, a powerful antioxidant, using a short, engineered DNA molecule called an aptamer. The result improved various aspects of brain aging in naturally aged mice [1]. The unstable antioxidant Oxidative stress is one of the most harmful age-related processes. In particular, it...