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Category: Lifestyle

Sauna
In a randomized, controlled trial, scientists have shown that sauna and exercise, when taken together, might have a synergistic, beneficial effect on cardiovascular health and cholesterol levels [1]. Turn up the heat Sauna bathing has been credited with many health benefits [2], predominantly for the cardiovascular system. However, the actual evidence has been limited to...
Meditation
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed a model to study it [1]. Mindfulness and compassion mediation defined One of our Science to Save the World episodes discusses what meditation does to...