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Tag: Creatine

Creatine helps to build muscle and may slow down aging.
Meat is rich in creatine, an important energy buffer in muscle cells, and the main constituent of a popular sports supplement used by athletes. However, we're now finding out that there’s more to it than 'meats' the eye. What is creatine? Creatine (α-methyl guanidine-acetic acid) is a substance that is present in our muscle cells....