July 06, 2023
A review recently published in Sports Medicine has discussed a considerable number of research papers that describe the effects of the muscle-building supplement creatine on the brain. Broadening the studies of a well-known supplement Creatine is a natural compound that is naturally formed in the human body from other amino acids and is found in...
February 16, 2022
Researchers publishing in Aging Cell have shown a relationship between mitochondrial dysfunction and mobility decline in older adults. A changing longitudinal study Since 1958, a team of researchers from the National Institute on Aging Intramural Research program has been conducting the Baltimore Longitudinal Study of Aging (BLSA). The BLSA, which has been used for other...
June 15, 2021
Meat is rich in creatine, an important energy buffer in muscle cells, and the main constituent of a popular sports supplement used by athletes. However, we're now finding out that there’s more to it than 'meats' the eye. What is creatine? Creatine (α-methyl guanidine-acetic acid) is a substance that is present in our muscle cells....