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Category: Diet

Elderly eating healthy
An extremely comprehensive review published in Food Science & Biotechnology has summarized the current state of research regarding cellular senescence and basic dietary components. An aging-focused outlook The researchers begin their paper with a discussion of aging, citing a paper that frames it in terms of homeostasis and physiological decline [1]. They discuss its primacy...
Researchers publishing in the European Journal of Nutrition have discovered that a combination of B vitamins and the omega-3 fatty acid DHA is linked to decreased cognitive decline in older individuals. A post-hoc analysis of previous results The researchers came to their conclusion after analyzing the results of the B-proof trial, a Dutch study conducted...
Fish Heavy Diet
Scientists have shown yet again that adherence to the Mediterranean diet is positively correlated with longer and healthier lives – this time in a large-scale population study spanning 130 countries [1]. Olive oil in, meat mostly out The so-called Mediterranean diet is one of the most well-researched in the world. It is heavy on olive...
Weight Loss
A large Phase 3 study published in the New England Journal of Medicine shows that an existing drug combined with a healthy diet and mild exercise leads to an average weight loss of 20% [1]. Diet and exercise are not always enough Being a known comorbid factor in many diseases of aging, obesity is tightly...