Lifespan Research Institute

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Education about aging and research is a key component of the LIfespan.io mission.

Discover Topics About Longevity

Our goal is to share evidence-based knowledge about aging and rejuvenation among the general public and cut through the misleading and confusing storm of information out there. With that in mind, we have created a range of topics covering supplements, exercise, diet, lifestyle and more for you to enjoy. These are larger articles than the news stories and are essentially a deeper dive into the science behind specific subjects.

We also have the Rejuvenation Roadmap, a curated database that tracks the many approaches and companies developing interventions against aging and their progress.

The Latest Longevity Topics

  • Alpha-Lipoic Acid: Benefits, Side Effects, and Research

    Alpha-Lipoic Acid: Benefits, Side Effects, and Research

    Alpha-lipoic acid (ALA) is a popular supplement and is often marketed as an antioxidant supplement. It serves multiple functions in the human body, and it may be useful against certain conditions. What is alpha-lipoic acid? ALA was first discovered in […]
  • Spermidine: Benefits, Uses, and Side Effects

    Spermidine: Benefits, Uses, and Side Effects

    Found in grapefruit, spermidine is one of the more interesting polyamines. Some research suggests that spermidine may slow down aging and promote healthy longevity. What is spermidine? Spermidine is a polyamine, meaning that it has two or […]
  • NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects

    NMN: Benefits, Uses, And Side Effects NMN is a naturally occurring molecule and a popular dietary supplement marketed as a NAD+ booster. What is NMN? Nicotinamide mononucleotide (NMN) […]

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