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Tag: Meditation

Meditation
A team of researchers, including Dr. Olga M Limecki of TU Dresden University, has published a review on the effect of mindfulness meditation and loving-kindness compassion meditation (LKCM) and proposed a model to study it [1]. Mindfulness and compassion mediation defined One of our Science to Save the World episodes discusses what meditation does to...
Qigong practice
Researchers from the University of Hong Kong have found that qigong, an ancient Chinese mind-body practice, improves cognitive abilities, lowers inflammation, and increases the size of the hippocampus in elderly subjects [1]. A value to tradition Scientists agree that if we want to live longer, exercise is still one of our best options. It has...