As described in the Hallmarks of Aging , genomic instability is the result of gradual damage to DNA in ways that are not naturally repaired. This is a root cause of aging, and it leads to genetic mutations and an increased risk of cancer.
DNA damage and its effects
The cells of your body produce a constant flow of proteins and other materials; these are built according to the blueprints contained in our DNA and are vital to cell function and survival. A large amount of information contained in the DNA is ignored during this process, and this is thought to be junk DNA, remnants of our evolutionary past that are no longer used.
This is especially important when the DNA damage affects the function of stem cells, compromising the supply of replacement cells for tissue renewal.
Eventually, the number of these damaged cells reaches a point where tissue or organ function is compromised. Normally, the body removes these problem cells via apoptosis in conjunction with the immune system. Unfortunately, some cells evade apoptosis, taking up space in the tissue and pumping out inflammatory signals that damage the local tissue. These cells are known as senescent cells, another one of the hallmarks.
Another possible outcome of damaged DNA is cells that mutate but do not become senescent cells or destroy themselves via apoptosis. These cells continue to replicate, becoming more mutated each time they divide, and if a mutation damages the systems that regulate cell division or switches off the safety mechanisms against tumor formation, it can lead to cancer. The unchecked and rampant cell growth of cancer is probably the most well-known result of genomic instability.
How DNA damage accumulates
There are many ways for DNA to become damaged. UV rays, radiation, chemicals, and tobacco are all environmental stressors that can damage the genome. Even chemotherapy agents designed to kill cancer can also potentially cause DNA damage and senescent cells, leading to later relapse .
Finally, even if we avoided all the external threats to our DNA, the body still damages itself. Reactive oxygen and nitrogen species produced during the operation of normal metabolism can damage both DNA and mitochondrial DNA.
Thankfully, we have evolved a robust network of repair systems and mechanisms that can repair most of this damage. We have enzymes that can detect and repair broken strands of DNA or reverse alterations made to base pairs. This repair process is not perfect, and, sometimes, the DNA is not repaired. This can lead to the cell replication machinery misreading the information contained in the DNA, causing a mutation.
As mutations are passed to daughter cells, the cellular machinery attempts to prevent this from happening by checking DNA integrity before and after replication. Unfortunately, some cells still manage to slip through the net.
The consequences of DNA damage
Cancer is the most well-known disease associated with this hallmark, though there are likely to be others that are linked either directly or indirectly to damage to the genome.
The progeric diseases are further examples. Progerias are congenital disorders that result in rapid aging-like symptoms and a dramatically shortened lifespan, with Hutchinson-Gilford progeria syndrome (HGPS) probably being the most well known. The disease is caused by a defect in Lamin A, a major component of a protein scaffold on the inner edge of the nucleus called the nuclear lamina. The lamina helps organize nuclear processes, such as RNA and DNA synthesis, and lamins are responsible for supporting key proteins in the DNA repair process.
This defect leads to HGPS sufferers only living until their early 20s and developing atherosclerosis, stiff joints, hair loss, wrinkles, and other characteristics that are similar to accelerated aging.
Despite the various repair systems that we have evolved, our bodies are constantly being assaulted from exposure to environmental stressors and even damaged through their own metabolic processes. Coupled with this, our repair systems also decline in effectiveness over time, meaning that DNA damage and mutations are inevitable.
There is some evidence to suggest that caloric restriction may help combat this, but as of now, no drugs or therapies are available yet that can prevent or repair DNA damage. The good news is human trials for DNA repair are launching this year at Harvard, and other researchers are also working on their own solutions. One thing is almost certain: in order to reduce cancer risk as we grow older and potentially increase healthy lifespans, rejuvenation biotechnology will need to find ways to repair our genomes.
For the time being, the best we can do is to avoid risks, such as excessive sun exposure, industrial chemicals, and smoking; of course, we also have to stay away from radioactive waste, as there are no comic book superpowers from these mutations!
 López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194-1217.
 Demaria, M., O’Leary, M. N., Chang, J., Shao, L., Liu, S., Alimirah, F., … & Alston, S. (2017). Cellular senescence promotes adverse effects of chemotherapy and cancer relapse. Cancer discovery, 7(2), 165-176.