Tag: Mediterranean Diet

Researchers investigated how much the consumption of flavonoids impacts the biological age of the heart, kidney, liver, and whole body [1]. Chronological age, biological age, and diet Chronological age only refers to the number of years that have passed, but biological age refers to the lasting damage accumulated over those years. Unhealthy habits and behaviors,...

In a large-scale observational study, British scientists have shown that high levels of adherence to the Mediterranean diet might substantially lower the risk of dementia [1]. A healthy diet The Mediterranean diet, which is based on ingredients such as olive oil, vegetables, legumes, fish, and whole grains, is considered one of the healthiest in the...

In this episode of Lifespan News, Emmett Short discusses the well-known, longevity-associated Mediterreanean diet and how a variant can promote weight loss. Script The Mediterranean diet, rich in olive oil, vegetables, legumes, fish, and nuts, is widely considered to be one of the most healthy and longevity-friendly diets. Numerous epidemiological studies, and a handful of...

Pitching two variants of the Mediterranean diet against each other in a randomized controlled trial, scientists have found that the plant-oriented one, which contained more polyphenols, was more effective for weight loss [1]. Beyond the Med diet A healthy diet is one of the most powerful anti-aging interventions available today, but the question of which...

In a new study published in the journal Nutritional Epidemiology, scientists have found a strong association between olive oil consumption and lower risk of cardiovascular, cancer, and all-cause mortality [1]. Does olive oil prolong life? Olive oil being healthier than most other oils and fats is not exactly news. Some of olive oil’s purported benefits...

Pitting a ketogenic diet against a Mediterranean diet in pre-diabetes and Type 2 diabetes patients, scientists have learned that both confer metabolic benefits, but "keto" also has a darker side [1]. Diabetes is often reversible with diet While many anti-diabetes drugs have been developed in recent decades, with some being repurposed as anti-aging drugs [2],...